Weight loss is a reduction in body weight resulting from either voluntary diet, exercise and supplement or involuntary (illness) circumstances. It improves cardiovascular health and reduce the risk of complications related to obesity.
Weight loss is important to health by;
- Lowering blood pressure.
- Lowering levels of triglycerides.
- Less the risk of heart problems.
- Improves mobility and reduced pain.
- Better sex and reduce erectile dysfunction.