In this article, you are going to learn the simple home remedies for dry eyes and how to treat it properly.
The general term used to describe a dry eye is the Dry eye syndrome. Dry eye occurs in a lot of people and it is not something you should panic about. A dry eye is a conditioner that occurs when the tears gland does not produce enough tears to lubricate and moisturize the eyes.
People with a dry eye may experience a blurred vision. It could cause a lot of pain, burning and stinging to the eye of the carrier.
Now, let’s put you through the symptoms, causes and the 17 simple home remedies for dry eyes.
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Symptoms of Dry Eyes
Some of the symptoms of a dry eye includes;
- Blurred vision
- Sensitivity time light
- Painful, stinging and burning sensation in both eyes
- Feeling like something is in your eye.
- Mucus in or around our eyes.
Causes of Dry Eyes
Some of the common causes of dry eye includes;
- Dysfunctional tear glands
- Exposure to wind or dry air
- Deficiency in Vitamin A and D
- Long term use of contact lens
- Some medications
17 Simple Home Remedies For Dry Eyes
1. Avoid Lot Of Air or Wind
Air, wind and even fan can make your eyes dry. People who are suffering from dry eyes should reduce their exposure to dry air and wind but using a sunglasses when outside on a windy day.
2. Always Stay Hydrated
Drinking water helps keep everything part of your body moist and that includes your eyes. Drink 8 to 10 glasses of water daily and do not wait to be thirsty before you drink water. It helps lubricates your eyes, produce tears, clear out debris and blink comfortably.
3. Make Use of A Humidifier
A humidifier or air filter can help clear a dry eyes. A humidifier can help make the air stay moist. In the absence of a humidifier, you can place a pot of water on your burning cooker to add water to the air.
4. Artificial Tears
This keeps your eyes in a moist condition even when you sleep. There are many types in the market and a lubricant gel can help too. It coats your eye and brings a long lasting relief to your eye than an eye drop.
They are very thin and can interfere with your vision so it should only be used when you want to sleep.
5. Warm Compress
The moisture from a warm compress can help increase the quality of your tear, thereby preventing a dry eyes. The moisture also helps lower inflammation in the eyes.
6. Blink Regularly
Blinking regularly helps to renew the tear film that is very essential for moisturizing the eyes. Sometimes, we spend lots of time on the computer, our phones and television that we forget to blink our eyes for some minutes or even hours. Try to blink regularly so as time help tear up more often and keep your eye moisturized.
7. Wear Sunglasses
A sunglass does not only protect your eye from the sun, it helps to protect your eyes from the wind and dry air which tends to dry up your eyes.
8. Rest Your Eyes
The constant straining of the eye while reading and the light that comes from watching TV, phone and computer can be very irritating to your eye. It is essential that you take some break from them so you can get some moisture back in your eyes. It is a natural simple home remedies for dry eyes.
9. Do Not Smoke
Smoke from cigarettes can cause a dry eye and can also be very irritating to an already dry eye.
10. Get More Sleep
Lack of sleep makes your eye so pale and dry. Create a comfortable and peaceful sleep environment. A good sleep of 7 to 8 hours at night helps to moisturize the eyes.
11. Take Supplements
A supplement that is good for the eye is omega 3 fatty acid. It can help relief you of a dry eyes. It can be found in;
- Oily fishes like; Sardine, trout and mackerel.
- Food like; flax seed, walnut, soyabeans oil etc.
It is important to talk to your Doctor before you start taking the supplements so it would not affect you further.
12. Add Vitamins To Your Diet
Lack of appropriate vitamins can cause dry eyes as vitamins are considered to be good for the eye health. Some of the vitamins that are important for your eye includes;
- Vitamin A
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin D
- Vitamin E
- Vitamin C
And others like;
Cucumber is an amazing simple home remedies for dry eyes. The important benefits and helping to treat a dry eye is not left out of the benefits. Cucumber has a nice water content and can moisturize the eye. It also contains Vitamin A which helps for dry eye. Place a chill sliced cucumber on your closed eye for relief.
The anti-inflammatory properties of honey helps to treat dry eyes and also prevent infections. A drop of honey gel or eye drop can reduce the symptoms of dry eyes for people who use contact lens.
15. Aloe Vera
Aloe vera also contains anti-inflammatory and healing properties. This properties help to treat the symptoms of dry eye. It also has an antiseptic property that helps to smoothen a dry eyes.
16. Milk And Yogurt
Fair products are very essential for the eyes. They serve a great benefit as being a simple home remedy for dry eyes. They contain vitamin B and vitamin D which is proven to improve dry eye syndrome naturally.
17. Wear Onion Glasses
When you chop an onion, you tear up a lot right? Yes! The most common simple home remedies for dry eyes.
The onion glasses are recommended by eye-care professionals as a low-cost way to keep irritating parties away from your eye. To do this; slice an onions in circles, take two pieces and place on your closed eye, you will experience an immediate relief.
Oils That Can Be Used To Treat Dry Eye
- Fish oil
- Castor oil
- Olive oil
- Coconut oil
- Lavender oil
Teas That Can Be Used To Treat Dry Eye
- Chamomile tea
- Fennel seeds tea
- Green tea extract
When To Visit Your Doctor
If after doing this simple home remedies for dry eyes you still do not feel a relief, it is necessary to visit your Doctor for proper treatment and to avoid having a serious eye condition. Your Doctor will prescribe an eye ointment or drop that will give you an immediate relief.
Dry eyes can be quite irritating but it is relieving to know that it can be treated. And yes! with a do it yourself simple home remedies for dry eyes.